{"id":69,"date":"2026-01-11T14:33:02","date_gmt":"2026-01-11T14:33:02","guid":{"rendered":"https:\/\/www.naturelifelao.com\/?page_id=69"},"modified":"2026-01-26T03:07:35","modified_gmt":"2026-01-26T03:07:35","slug":"2-days-nam-ha-adventure","status":"publish","type":"page","link":"http:\/\/www.naturelifelao.com\/index.php\/2-days-nam-ha-adventure\/","title":{"rendered":"2 Days Nam Ha Adventure Trek"},"content":{"rendered":"<div class='flex_column av-ai7ep-5a531d49c10c3756dcbd60f69e93310b av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mknqhtgm-ee16509263fc74286316ac3480d9e74b\">\n#top .av-special-heading.av-mknqhtgm-ee16509263fc74286316ac3480d9e74b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mknqhtgm-ee16509263fc74286316ac3480d9e74b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mknqhtgm-ee16509263fc74286316ac3480d9e74b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mknqhtgm-ee16509263fc74286316ac3480d9e74b av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2 Days Nam Ha Adventure Trek<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div class='flex_column av-9ojnt-c58fb91a0cd41c441c0d045eb12344f5 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_third  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-mknqnsfa-40b8db43ac0a65ea381449d463e9d7e6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><strong>Highlights:<\/strong>\u00a0This 2 days trek is entirely through the true NamHa forest (the National protected area). This is a trip for those who want a true Nature Life in the forest. The Khmu English speaking guide will lead us to our forest camp on the bank of NamHa river, along the way we will hear the song from wild animals and sound of NamHa river, the local Khmu guide will also explain the forest productions used by villagers for food, traditional medicine, materials and religious ceremonies, and teach you how to collect traditional meal like baby rattans, banana flowers and vegetables along the river for the food. At the camp you will do case study of wild life traps, swimming in the natural NamHa river, catching the fish in the river and shooting bamboo arrow. Rise early on the second day the birds will wake you up and you will also touch the atmosphere of the true nature life in the forest on the bank of the stream such as: enjoy 200-500 years old big trees, wildlife foot plain, wildlife on the trees and trek along a mountain ridge trail with 3-5 amazing views.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mknqo4nh-c1dae205e72007c975ed1114af7a5ff7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Day 1:<\/strong><strong> \u00a0\u00a0 Nature Life\u2019s office\u2013 Tha Sae (Khmu village)- forest camp.<\/strong><\/p>\n<p>Depart Nature Life\u2019s office at 9:00 AM by Minivan or Tuk-Tuk heading to ThaSair village. We first cross the swing bamboo bridge through farmland and upland field, then hike along a forested stream into the mountains of National protected area while taking time to learn about plants and animals, the guides and villagers will show us how to collect baby rattan, banana flowers, bamboo shoots, vegetables, cardamom roots and other wild herbs for lunch and dinner, cooking over an open fire with bamboo by Khmu hosts. Before falling asleep, if you want to go wildlife spotting at night the guide can lead you to do, but make sure you have a good flashlight or head lamp to look for wildlife.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column av-943ux-f629f711440bba357bb5d53f132dd5a6 av_one_third  avia-builder-el-5  el_after_av_one_full  el_before_av_one_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8of75-737646c2281e126ce9db9aefdfabb85b\">\n.avia-image-container.av-8of75-737646c2281e126ce9db9aefdfabb85b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-8of75-737646c2281e126ce9db9aefdfabb85b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-8of75-737646c2281e126ce9db9aefdfabb85b av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-181 avia-img-lazy-loading-not-181 avia_image ' src=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-2-300x300.png\" alt='' title='2-Day-AVT-2'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-2-300x300.png 300w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-2-80x80.png 80w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-2-36x36.png 36w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-2-180x180.png 180w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-2.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-834gd-796f971df47f03933f31ff68946cf6c8 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7hpe1-ec04bb5e793493e5ddb6e63d21308fad\">\n.avia-image-container.av-7hpe1-ec04bb5e793493e5ddb6e63d21308fad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7hpe1-ec04bb5e793493e5ddb6e63d21308fad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7hpe1-ec04bb5e793493e5ddb6e63d21308fad av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-180 avia-img-lazy-loading-not-180 avia_image ' src=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-1-300x300.png\" alt='' title='2-Day-AVT-1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-1-300x300.png 300w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-1-80x80.png 80w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-1-36x36.png 36w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-1-180x180.png 180w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-1.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-73b3p-d492aeb8895f98fba114feace95487dd av_one_third  avia-builder-el-9  el_after_av_one_third  el_before_av_one_full  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-68jdx-697c4401320b2de2f9f1bf7b4a4b922c\">\n.avia-image-container.av-68jdx-697c4401320b2de2f9f1bf7b4a4b922c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-68jdx-697c4401320b2de2f9f1bf7b4a4b922c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-68jdx-697c4401320b2de2f9f1bf7b4a4b922c av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-182 avia-img-lazy-loading-not-182 avia_image ' src=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-3-300x300.png\" alt='' title='2-Day-AVT-3'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-3-300x300.png 300w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-3-80x80.png 80w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-3-36x36.png 36w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-3-180x180.png 180w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-3.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-5kyjl-c2ceeab5f778af50c8bd7a66feebafcd av_one_full  avia-builder-el-11  el_after_av_one_third  el_before_av_one_full  first flex_column_div column-top-margin'     ><\/div><\/p>\n<div class='flex_column av-50r5h-88d187d5973a1e016c5cb53484d1b70f av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_third  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-mknqomkm-d0ad8be60f24a2cf19f7bea3a8c03727'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Day 2: Forest camp- through wildlife\u2019s home- NamHa.<\/strong><\/p>\n<p>Early in the morning you will go looking for wildlife, you can see squirrels, monkeys, listen bird\u2019s song and wildlife\u2019s calling. After coffee bamboo cup and breakfast depart on a moderate walk through the NamHa forest until lunch time at a view point, then we continue walking a long the forest and enjoy a panoramic view of the stream and mountain ranges until crossing bamboo bridge and arriving Namha village, at the Namha there will be Khmu host waiting to welcome with green tea, finally the TukTuk or Minivan will pick up to the guesthouse in LuangNamTha.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column av-4enux-88314d902a4d56d6be4fd9d932502fc5 av_one_third  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3watp-8d8e7ef88c64d21567277a4b8e357b76\">\n.avia-image-container.av-3watp-8d8e7ef88c64d21567277a4b8e357b76 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3watp-8d8e7ef88c64d21567277a4b8e357b76 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3watp-8d8e7ef88c64d21567277a4b8e357b76 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-183 avia-img-lazy-loading-not-183 avia_image ' src=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-4-300x300.png\" alt='' title='2-Day-AVT-4'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-4-300x300.png 300w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-4-80x80.png 80w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-4-36x36.png 36w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-4-180x180.png 180w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-4.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-31c0d-32dc434d927440ad2d68e909b784cf3c av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_third  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qcn1-5f5e7ad75ada7a5e3835d5f36ba6a4b1\">\n.avia-image-container.av-2qcn1-5f5e7ad75ada7a5e3835d5f36ba6a4b1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2qcn1-5f5e7ad75ada7a5e3835d5f36ba6a4b1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2qcn1-5f5e7ad75ada7a5e3835d5f36ba6a4b1 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-184 avia-img-lazy-loading-not-184 avia_image ' src=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-5-300x300.png\" alt='' title='2-Day-AVT-5'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-5-300x300.png 300w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-5-80x80.png 80w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-5-36x36.png 36w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-5-180x180.png 180w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-5.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-1wnyt-011f5aa75c743c0319d64e4bf6620f23 av_one_third  avia-builder-el-18  el_after_av_one_third  el_before_av_one_full  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rl69-3834989bde976d4a1dda2b20aca2fc4b\">\n.avia-image-container.av-1rl69-3834989bde976d4a1dda2b20aca2fc4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1rl69-3834989bde976d4a1dda2b20aca2fc4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1rl69-3834989bde976d4a1dda2b20aca2fc4b av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-185 avia-img-lazy-loading-not-185 avia_image ' src=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-6-300x300.png\" alt='' title='2-Day-AVT-6'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-6-300x300.png 300w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-6-80x80.png 80w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-6-36x36.png 36w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-6-180x180.png 180w, http:\/\/www.naturelifelao.com\/wp-content\/uploads\/2026\/01\/2-Day-AVT-6.png 576w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-q89l-917fc78f4816fe0d27b310ca4940f32f av_one_full  avia-builder-el-20  el_after_av_one_third  avia-builder-el-last  first flex_column_div column-top-margin'     ><p><section  class='av_textblock_section av-mknqp0v3-36c936857803d3f7dc598fdf12b18d7e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Price for trekking<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"195\">Number\u00a0\u00a0 of\u00a0\u00a0 people<\/td>\n<td width=\"69\">1<\/td>\n<td width=\"69\">2<\/td>\n<td width=\"69\">3<\/td>\n<td width=\"69\">4<\/td>\n<td width=\"69\">5<\/td>\n<td width=\"69\">6<\/td>\n<td width=\"69\">7<\/td>\n<td width=\"62\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"195\">Individual Price<\/td>\n<td width=\"69\">175 $<\/td>\n<td width=\"69\">150 $<\/td>\n<td width=\"69\">85 $<\/td>\n<td width=\"69\">75 $<\/td>\n<td width=\"69\">68 $<\/td>\n<td width=\"69\">55 $<\/td>\n<td width=\"69\">\u00a050 $<\/td>\n<td width=\"62\">48 $<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mknqpdp8-332b999328ec3a353054473eea992a1d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>What to prepare on the trip:<\/strong><\/p>\n<ul>\n<li>Bring at least 2-3 liters of water per day. For your first day, the tour operator will provide around 2 water bottles. Please, keep always the empty bottle so you can refill the next day<\/li>\n<li>A good pair of shoes for walking<\/li>\n<li>A hat or cap<\/li>\n<li>Sunglasses<\/li>\n<li>Mosquito repellent\/Insect repellent<\/li>\n<li>Sunscreen<\/li>\n<li>Toilet paper<\/li>\n<li>Raincoat (in rainy season, June-Sep)<\/li>\n<li>Pocket money<\/li>\n<\/ul>\n<p><strong>Optional:<\/strong><\/p>\n<ul>\n<li>Pocket money<\/li>\n<li>Snacks, fruit, your own bottle of water<\/li>\n<li>Your own medicine if you need it.<\/li>\n<li>Sandals or flip flops<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":5,"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":179,"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions\/179"}],"wp:attachment":[{"href":"http:\/\/www.naturelifelao.com\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}